ACL and ACL/ALL Reconstruction Protocol
ACL Immediate Postop Instructions
General Wound Care
ACL Preoperative Rehabilitation
ACL Postop Weeks 1-4
ACL Postop Weeks 5-6
ACL Postop Week 7
ACL Postop Week 8-9
Base Phase Weight Room Plan
ACL Postop Weeks 10 & 11
Dynamic Warm Up Exercises
ACL Postop Weeks 12 & 13
ACL Postop Weeks 14 & 15
ACL Postop Week 16
Running & Plyometric Program
Agility & Speed Drills
Weight Training/Strength Guide
Strength Phase Program
Fartlek/Runing Training
Landing Drills
Transition to Play